By Ansley Childree BSEP, ACSM-HFS SoulCycle is sweeping the nation and all demographics, including celebrities, seem to flock to its enticing characteristics. The cycling routines are easy to follow and incorporate upper body movements while pedaling against resistance on stationary bikes. The classes incorporate hand weights and core exercises on the stationary cycle. Some examples […]
By Ansley Childree BSEP, ACSM-HFS Struggling with excess belly fat is never fun and finding the perfect core workout that your body responds well to is even more challenging. However, following some basic guidelines on a weekly basis and adding variety to your core workout may just be the ticket to getting that spare tire […]
By Courtney Fisher Wether traveling for work or pleasure, it can be difficult to find space in your carry-on bag for bulky sneakers and workout attire. Travel can provide some much needed rest from your normal workout, but long absences could harm your overall fitness goals. Life is full of opportunities and occasions that take […]
By Ansley Childree BSEP, ACSM-HFS A well-rounded exercise program involves both resistance and aerobic training to help decrease metabolic health risks and adequately perform daily living activities. In order to maintain a well balanced exercise program, a recent article from ACSM’s Health & Fitness Journal focuses on “concurrent” aerobic and resistance training. This method focuses […]
By Hope Kumor So, it’s a new year and all we desire to get in the best shape of our lives, am I correct? We want that killer bod we’ve always dreamed of and we want it now, now, now. With that being said, you may be wondering what the hippest and hottest exercises are […]
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