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Curbing Cravings

By: REBEKA LAMPE Edited By: ARYA ROERIG Take a minute to imagine your favorite dessert or snack being placed in front of you. Is it a batch of homemade chocolate chip cookies coming out of the oven? Or maybe it’s your grandma’s apple pie? Or, for those of who prefer salty versus sweet, it’s a […]

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Gym Etiquette 101

By: REBEKA LAMPE Edited By: ARYA ROERIG We all have habits in our daily lives, good and bad, that we may not be aware of. Sometimes we float through our days without realizing that our own personal mundane and routine habits can sometimes be considered rude, or even downright inappropriate. And these habits don’t magically […]

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Exercising Under The Weather

By: REBEKA LAMPE Edited by: ARYA ROERIG Pass the Chicken Soup because the long days of nose dripping, head pounding misery have arrived. You’ve caught a cold. You’re reluctant to sacrifice your workout at the gym but the idea of running a treadmill is making you dizzy. Should you head to a workout or spend […]

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Crushing Plateaus

By: REBEKA LAMPE Edited By: ARYA ROERIG It has now been a couple of months since you made that New Years Resolution. You have been to the gym every day, dieting and staying active as much as you can but you recently stopped seeing results.  You are not sure what is going on and about […]

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Cracking into Coconut Oil

 By: JOY MIHANNI Edited By: ARYA ROERIG Coconut oil- we’ve all heard about it. But have you learned about all the health benefits that it has to offer? Whether applied directly to the skin or eaten, it’s surprising to learn all the wonderful things coconut oil can do for your health! One of the main […]

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