By Kate Wilke In an article written for Mind Body Green, Tara Mullarkey said, “It is painful to sit behind a desk inside a walled office when your soul just longs to do something creative, meaningful, and exciting. It longs to use its unique talents and experiences to do good in the world and get […]
By Hope Kumor So, you’re busy sitting at work and lunchtime rolls around. However, you don’t think too much about it since you have loads of work to do. An hour rolls by and when you’ve completed your tasks, so you grab something to eat. Then, boom, two hours later, you’re hungry again. You tell […]
By Brittany Stubbs It’s strange when you think about the extreme measures we’ll take to be healthy, and yet we seem to deprive ourselves of something so basic: sleep. It’s ironic when you think about it. We’ll force ourselves to go to that 6 a.m. cardio class, stick to a carb-less and flavorless diet, spend […]
By Kara Greenwood At one point we all had to take an alcohol awareness class to enforce how excessive alcohol is harmful to the body and can create a myriad of health consequences. We are aware that high blood pressure, stroke, cancer of the mouth and throat, pancreatitis, nerve damage, and brain damage are some of […]
By Lizzy Thompson We’re over a month into the new year, which means that some of you might be struggling with those once-enthusiastic resolutions. More specifically, if you made a resolution to eat healthy in 2014, you might be craving your favorite junk food right about now. However, before you run to the grocery store […]
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