By: LAUREN SALE Danny Johnson is the owner, motivator and fitness expert behind The Sweaty Betties– a cheeky fitness company with the slogan of “inspire, motivate, educate and have fun! Don’t be a bitch!” With a catchphrase like that, it’s hard not to become a Sweaty Betty. A lot of difficult things brought Danny to […]
By: ROXANNA COLDIRON Edited by: KELSEY CRUZ If you’re looking for a new sport, look no further than Ireland. It has a rich culture that includes the sports hurling and camogie, an Irish stick-and-ball team sport played by women. Although hurling originates in Ireland, Americans play it, too. Coleen Casey, the public relations officer and […]
By: CHRISTINA JETER Celebrity trainer and fitness expert, Larysa DiDio, gives Get Fit Get Life readers tips and inspiration to stay healthy and fit! CJ: How did you come up with your stick-to-it tips? LD: From experience! I’ve been training clients for over 20 years and have learned what advice makes them successful in achieving […]
Race review courtesy of Ellen Ratliff, Undercover Runner Eats blogger Lansing Marathon 488 miles, 16 weeks, and 1 pair of running shoes ago… I started this journey to train for and then run in my first marathon at the inaugural running of the Lansing Marathon, just down the road from where I go to university. April 22, […]
Need a new playlist to get you through your next strength training workout? GFGL has you covered! Here is what some of the team jams to on lifting days… Eminem or Lil Wayne –Erinn Boon Erase Me by Kid Cudi, Fat Bottomed Girls by Queen or Do Somethin’ by Britney Spears –Lauren Sale I Like How […]
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